Weigh In record (no journal entry) for 18 January 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1323 kcal
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Fat: 46.78g | Prot: 64.20g | Carb: 179.24g.
Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed, Carrots. Lunch: Snak Club Raw Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Pampa Mackerel in Brine. Dinner: Activia Light Strawberry Yogurt, Great Value Cashew Halves & Pieces, Chicken Noodle Soup, Nature's Own Honey Wheat Enriched Bread, White Rice. more...
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gaining 14.0 lb a week
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