Weigh In record (no journal entry) for 17 January 2018
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191.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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2409 kcal
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Fat: 86.96g | Prot: 102.14g | Carb: 352.47g.
Breakfast: Cucumber (Peeled) , Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Carrots, Spectrum Organic Ground Flaxseed, Spinach (Chopped or Leaf, Frozen). Lunch: DiGiorno Rising Crust Pizza - Supreme. Dinner: Honey , Margarine (Regular) , Nature's Own Honey Wheat Enriched Bread, Nature's Own White Wheat Bread, Kirkland Signature Normandy-Style Vegetable Blend, Chicken Noodle Soup, Campbell's Chicken Gumbo Soup. Snacks/Other: Nature's Own White Wheat Bread, Nature's Own Light Honey Wheat Bread, Wonderful Pistachios (Package), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Snak Club Raw Almonds, America's Choice Natural Almonds. more...
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losing 19.6 lb a week
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