Weigh In record (no journal entry) for 26 May 2012
|
164.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2012:
|
1683 kcal
|
Fat: 47.45g | Prot: 83.65g | Carb: 235.06g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat, Silk Almond Milk, Smooth Peanut Butter (Without Salt), Egg White, Scrambled Egg (Whole, Cooked), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Rosemary & Garlic Red Potato Wedges. Lunch: petite broccoli florets, Brown Rice (Medium-Grain, Cooked), Classic Grilled Salmon. Dinner: Brown Rice (Medium-Grain, Cooked), Classic Grilled Salmon, petite broccoli florets. Snacks/Other: Grapefruit (Pink and Red), Pirates Booty. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misssandiego's weight history
|