Weigh In record (no journal entry) for 18 January 2018
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1590 kcal
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Fat: 64.09g | Prot: 118.45g | Carb: 116.11g.
Breakfast: Calavo Avocado, Corn Tortilla, Ground Chicken. Lunch: Flame Broiler Chicken Veggie Bowl (No Rice). Dinner: Subway Pepperjack Cheese, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Hormel Taco Meats - Shredded & Seasoned Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Tortilla Corn Chips, Pistachio Nuts, Icelandic Provisions Strawberry with Lingonberry Skyr. more...
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2697 kcal
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Activities & Exercise:
Desk Work - 5 hours, Music playing - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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Mandolinmark's weight history
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