Weigh In record (no journal entry) for 18 January 2018
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231.4 lb
Lost so far: 27.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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727 kcal
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Fat: 40.78g | Prot: 50.27g | Carb: 41.97g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Halo Top Creamery Cookies & Cream Ice Cream, Curly's Meaty Baby Back Pork Ribs, Green Giant Cut Green Beans 50% Less Sodium. more...
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losing 9.8 lb a week
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