Weigh In record (no journal entry) for 17 January 2018
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232.8 lb
Lost so far: 25.8 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1434 kcal
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Fat: 56.24g | Prot: 72.89g | Carb: 79.29g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Tomatoes, Cucumber (Peeled), McCormick Salad Toppins, Publix Boneless Skinless Chicken Breast Tenderloins, Good Seasons All Natural Italian Salad Dressing, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Carrots. Dinner: Green Giant Cut Green Beans 50% Less Sodium, Del Monte Whole New Potatoes, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 19.6 lb a week
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