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I’m eating less than the calorie intake daily but I still don’t see the weight loss coming down. Is there anyone else experiencing this?
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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644 kcal
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Fat: 24.82g | Prot: 31.27g | Carb: 74.51g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Nestle Milk Chocolate Hot Cocoa Mix. Lunch: Pasta with Cheese and Meat Sauce. Dinner: Egg Drop Soup. more...
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steady weight
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