| February 2018 |
| Mon 5th: |
230 *
|
19%
|
fat: 8.42g |
| |
protein: 3.38g |
| |
carbs: 34.14g |
|
-
|
-
|
| Sat 3rd: |
440 *
|
37%
|
fat: 22.00g |
| |
protein: 14.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 2nd: |
904 *
|
75%
|
fat: 41.59g |
| |
protein: 35.50g |
| |
carbs: 101.50g |
|
-
|
-
|
| Thu 1st: |
474 *
|
40%
|
fat: 17.42g |
| |
protein: 16.37g |
| |
carbs: 66.09g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
593 *
|
49%
|
fat: 15.19g |
| |
protein: 20.93g |
| |
carbs: 103.46g |
|
-
|
-
|
| Mon 29th: |
195 *
|
16%
|
fat: 3.81g |
| |
protein: 6.44g |
| |
carbs: 34.51g |
|
-
|
-
|
| Sun 28th: |
725 *
|
60%
|
fat: 24.37g |
| |
protein: 54.51g |
| |
carbs: 66.28g |
|
-
|
-
|
| Sat 27th: |
1218 *
|
102%
|
fat: 43.59g |
| |
protein: 89.30g |
| |
carbs: 110.20g |
|
-
|
-
|
| Fri 26th: |
1015 *
|
85%
|
fat: 19.90g |
| |
protein: 75.47g |
| |
carbs: 129.71g |
|
-
|
-
|
| Thu 25th: |
860 *
|
72%
|
fat: 20.58g |
| |
protein: 80.02g |
| |
carbs: 88.26g |
|
-
|
-
|
| Wed 24th: |
717 *
|
60%
|
fat: 16.08g |
| |
protein: 31.76g |
| |
carbs: 103.46g |
|
-
|
-
|
| Tue 23rd: |
652 *
|
54%
|
fat: 23.38g |
| |
protein: 44.43g |
| |
carbs: 48.59g |
|
-
|
-
|
| Mon 22nd: |
704 *
|
59%
|
fat: 27.02g |
| |
protein: 48.44g |
| |
carbs: 69.87g |
|
-
|
-
|
| Sun 21st: |
1350 *
|
112%
|
fat: 81.96g |
| |
protein: 80.25g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 20th: |
703 *
|
59%
|
fat: 27.12g |
| |
protein: 34.84g |
| |
carbs: 78.61g |
|
-
|
-
|
| Fri 19th: |
648 *
|
54%
|
fat: 13.36g |
| |
protein: 38.05g |
| |
carbs: 99.71g |
|
-
|
-
|
| Thu 18th: |
644 *
|
54%
|
fat: 24.82g |
| |
protein: 31.27g |
| |
carbs: 74.51g |
|
-
|
-
|
| Wed 17th: |
970 *
|
81%
|
fat: 46.95g |
| |
protein: 52.51g |
| |
carbs: 77.67g |
|
-
|
-
|
| Tue 16th: |
545 *
|
45%
|
fat: 16.21g |
| |
protein: 26.08g |
| |
carbs: 77.13g |
|
-
|
-
|
| Mon 15th: |
900 *
|
75%
|
fat: 36.06g |
| |
protein: 42.85g |
| |
carbs: 93.79g |
|
-
|
-
|
