Weigh In record (no journal entry) for 18 January 2018
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169.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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922 kcal
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Fat: 56.00g | Prot: 43.00g | Carb: 66.50g.
Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Lifesavers Wint-O-Green Mints (1), Mike and Ike Tropical Typhoon, Dove Dark Chocolate Miniatures, Swedish Fish Swedish Fish. more...
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losing 2.9 lb a week
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