Weigh In record (no journal entry) for 08 January 2018
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173.8 lb
Lost so far: 9.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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1694 kcal
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Fat: 117.54g | Prot: 118.38g | Carb: 43.59g.
Breakfast: Coffee, Whole Milk. Lunch: Shredded Mild Cheddar Cheese, Green Bell Pepper, Red Bell Pepper, Ground Beef (80% Lean / 20% Fat) , Tomato Paste , Red Tomatoes (Canned) , Onions , Ground Turkey, Sour Cream. Dinner: Shredded Mild Cheddar Cheese, Jalapeno Peppers , Red Tomatoes (Canned) , Cauliflower , Olive Oil , Butter , Young Green Onions, Cilantro, Salsa, Guacamole, Ground Chicken, Sour Cream. more...
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losing 0.1 lb a week
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