Weigh In record (no journal entry) for 18 January 2018
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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717 kcal
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Fat: 16.47g | Prot: 43.88g | Carb: 103.74g.
Breakfast: Сырники ПП. Lunch: Мандарины, Сухой Тертый Сыр Пармезан, Гречка Отварная. Snacks/Other: Румянец Бородинский Хлеб с Семечками, Смесь Какао и Сахара (с Обезжиренным Молоком). more...
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losing 2.1 lb a week
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innakov's weight history
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