| January 2018 |
| Thu 25th: |
265 *
|
17%
|
fat: 12.14g |
| |
protein: 10.64g |
| |
carbs: 27.68g |
|
-
|
-
|
| Tue 23rd: |
289 *
|
18%
|
fat: 4.00g |
| |
protein: 6.80g |
| |
carbs: 56.40g |
|
-
|
-
|
| Sat 20th: |
708 *
|
44%
|
fat: 31.58g |
| |
protein: 26.01g |
| |
carbs: 77.74g |
|
-
|
-
|
| Fri 19th: |
1481 *
|
93%
|
fat: 36.42g |
| |
protein: 54.23g |
| |
carbs: 255.36g |
|
-
|
-
|
| Thu 18th: |
717 *
|
45%
|
fat: 16.47g |
| |
protein: 43.88g |
| |
carbs: 103.74g |
|
-
|
-
|
| Wed 17th: |
1181 *
|
74%
|
fat: 26.16g |
| |
protein: 41.35g |
| |
carbs: 208.13g |
|
-
|
-
|
| Tue 16th: |
1032 *
|
64%
|
fat: 23.83g |
| |
protein: 28.42g |
| |
carbs: 186.67g |
|
-
|
-
|
| Mon 15th: |
1084 *
|
68%
|
fat: 20.97g |
| |
protein: 25.95g |
| |
carbs: 207.49g |
|
-
|
-
|
| Wed 10th: |
105 *
|
7%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 6th: |
251 *
|
16%
|
fat: 12.09g |
| |
protein: 2.24g |
| |
carbs: 33.10g |
|
-
|
-
|
| December 2017 |
| Fri 29th: |
306 *
|
19%
|
fat: 18.65g |
| |
protein: 6.59g |
| |
carbs: 28.29g |
|
-
|
-
|
| Sat 16th: |
409 *
|
26%
|
fat: 10.11g |
| |
protein: 10.15g |
| |
carbs: 73.35g |
|
-
|
-
|
| Fri 15th: |
1148 *
|
72%
|
fat: 45.90g |
| |
protein: 42.03g |
| |
carbs: 153.98g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
119 *
|
8%
|
fat: 0.39g |
| |
protein: 1.79g |
| |
carbs: 30.12g |
|
-
|
-
|
| Sat 11th: |
342 *
|
23%
|
fat: 11.67g |
| |
protein: 13.57g |
| |
carbs: 47.25g |
|
-
|
-
|
| Fri 10th: |
591 *
|
39%
|
fat: 21.68g |
| |
protein: 24.26g |
| |
carbs: 78.98g |
|
-
|
-
|
| Thu 9th: |
780 *
|
52%
|
fat: 14.77g |
| |
protein: 11.76g |
| |
carbs: 166.13g |
|
-
|
-
|
| Wed 8th: |
877 *
|
58%
|
fat: 34.28g |
| |
protein: 27.67g |
| |
carbs: 116.98g |
|
-
|
-
|
| Tue 7th: |
201 *
|
13%
|
fat: 11.47g |
| |
protein: 23.01g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
1012 *
|
67%
|
fat: 21.40g |
| |
protein: 22.02g |
| |
carbs: 199.46g |
|
-
|
-
|
