Weigh In record (no journal entry) for 18 January 2018
|
162.2 lb
Lost so far: 4.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1370 kcal
|
Fat: 44.06g | Prot: 54.05g | Carb: 135.42g.
Breakfast: Jimmy Dean Delights Southwest Style Grilled Chicken, 2% Fat Milk, International Delight French Vanilla Coffee Creamer. Lunch: Hershey's Milk Chocolate Nuggets with Almonds, BJ's Restaurant & Brewhouse Wedge Salad. Dinner: Simply Sensible Beef Tips and Gravy, Dream Dinners Jasmine Rice. Snacks/Other: Bojangles Cheddar Bo Biscuit. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbradshaw's weight history
|