Weigh In record (no journal entry) for 26 May 2012
|
143.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2012:
|
584 kcal
|
Fat: 13.77g | Prot: 57.41g | Carb: 56.09g.
Breakfast: mini bagel, sara lee honey turkey. Lunch: spritzers, sara lee honey roasted, banana peppers, tortilla strips for salad, jalepeno, Shredded Mozzarella Cheese. Dinner: ranch, tuna steak, tomato, salad. Snacks/Other: edys fruit bars real fruit. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acopo7's weight history
|