Weigh In record (no journal entry) for 24 May 2012
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151.0 lb
Lost so far: 84.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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1346 kcal
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Fat: 93.43g | Prot: 81.68g | Carb: 48.50g.
Breakfast: Original Lean Breakfast Turkey Sausage (links), chia seeds (bulk), Pieces & Stems Mushrooms, egg. Lunch: green beans, NY strip steak. Dinner: salad toppins, chia seeds (bulk), Wishbone ranch dressing, romaine, Armenian cucumber, grape tomatoes. Snacks/Other: roasted and salted pumpkin seeds (bulk), Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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