Weigh In record (no journal entry) for 18 January 2018
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135.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1934 kcal
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Fat: 65.50g | Prot: 97.43g | Carb: 232.66g.
Breakfast: Café. Lunch: Prats Suco de Laranja Integral, Almanara Esfiha Aberta, Sadia Mini Kibe. Dinner: Fanta Guaraná, Mostarda, Peito de Frango Desfiado, Salsicha Hot Dog, Pães de Hambúrguer ou Cachorro Quente, Catchup. Snacks/Other: Lacta Bis, Max Titanium Whey Protein Top Whey 3W. more...
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2625 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 6 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes, Caminhada Intensa - 1 hour, Desk Work - 4 hours. more...
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losing 10.8 lb a week
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