mike848's Journal, 26 May 2012

157.6 lb Lost so far: 49.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 58.67g | Prot: 117.22g | Carb: 367.59g.   Breakfast: Water, Nutri-Grain Cereal Bar - Blueberry, Nonfat Black Cherry Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Bio Salud, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee. Lunch: Water, Monster Rehab. Dinner: Water, Grapes, Low Fat Small Curd Cottage Cheese, Miracle Whip Light, 100% Whole Wheat Bread, Bumble Bee Tuna. Snacks/Other: Sunflower Seeds david, Bud Light, Birthday Cake Oreos, Pretzel Sticks, NUTrition Heart-Healthy Mix, Grapefruit, Water, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Orange. more...

3175 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 11 minutes, Driving - 3 hours. more...