Weigh In record (no journal entry) for 18 January 2018
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173.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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721 kcal
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Fat: 41.20g | Prot: 33.64g | Carb: 56.62g.
Breakfast: Philadelphia Regular Cream Cheese, Butter, Egg, Safeway Cheddar Cheese Bagel, Kirkland Signature Mexican Style Blend Cheese, Sugar, Lucerne Whole Milk with Vitamin D. more...
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losing 10.5 lb a week
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tmsusmilch's weight history
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