Weigh In record (no journal entry) for 26 May 2012
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178.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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2083 kcal
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Fat: 57.41g | Prot: 78.90g | Carb: 261.69g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Milk (Nonfat), Apples, Fried Egg, Navels Oranges. Lunch: Fuji Apples, Extra Crunchy Peanut Butter, 100% Stone Ground Whole Wheat Bread, Strawberry Jam. Dinner: Red Table Wine, Boneless Skinless Chicken Breast, Pesto, Elbow Macaroni. more...
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losing 7.0 lb a week
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