Weigh In record (no journal entry) for 18 January 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2005 kcal
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Fat: 80.96g | Prot: 101.44g | Carb: 44.70g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Shrimp, Polka Sauerkraut (1 Net Carb), Onions, Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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