Weigh In record (no journal entry) for 15 April 2010
|
203.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2010:
|
1134 kcal
|
Fat: 24.33g | Prot: 46.95g | Carb: 188.33g.
Breakfast: cereal. Lunch: peach cobbler, water, spanish rice, carrots, Barbecue Sauce, chicken breast, skinless and boneless. Dinner: apple, carrots, Toasted Whole Wheat Bread, cream cheese, low fat. Snacks/Other: yoplait light fat free yogart. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyn1946's weight history
|