Sher135's Journal, 15 April 2010

192.0 lb Lost so far: 11.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 83.16g | Prot: 77.27g | Carb: 42.38g.   Breakfast: Smok-y Breakfast Sausage Links - Cheese, eggs. Lunch: Wendy's honey dijon dressing, Wendy's Salad. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: peanuts. more...

2210 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...