Weigh In record (no journal entry) for 18 January 2018
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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991 kcal
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Fat: 41.10g | Prot: 52.76g | Carb: 101.94g.
Breakfast: Чай Несладкий, Геркулес Овсяная Каша на Молоке, Жареное Яйцо, Вода. Lunch: Кофе с Молоком, Котлета Куриная, Рыбный Суп, Чай Несладкий, Рис Вареный. Dinner: Сибирская Коллекция Пельмени Домашние, Чай Несладкий, Вода. more...
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2393 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 9.3 lb a week
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