Weigh In record (no journal entry) for 18 January 2018
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121.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1556 kcal
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Fat: 43.30g | Prot: 144.21g | Carb: 145.71g.
Breakfast: Egg White, Jungle Oats, Blueberries, Egg (Whole). Lunch: Chicken Breast, Lettuce, Pumpkin, Carrots. Dinner: Nature's Choice Psyllium Husk Powder, Lettuce, Brown Mushrooms (Crimini Italian), Woolworths Hake Fillets. Snacks/Other: Chicken Breast, Woolworths Biltong, Kauai Berry Dairy Smoothie, Egg White , Woolworths Beech Smoked Ham, Boiled Egg, Woolworths Plain Rice Cake. more...
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losing 1.3 lb a week
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