Weigh In record (no journal entry) for 05 January 2018
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124.1 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1384 kcal
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Fat: 41.23g | Prot: 155.54g | Carb: 93.37g.
Breakfast: Jungle Oats, Egg, Egg White. Lunch: USN Pure Protein Bar . Dinner: Woolworths Pickled Onion, Woolworths Green Beans, Woolworths Baby Corn, Broccoli, Chicken Breast, Lettuce. Snacks/Other: Phyto Pro Thrive Lifestyle Protein - Chai, Beef Thin-Sliced (Cured) , Woolworths Biltong, Boiled Egg, Multigrain Brown Rice Cakes (Unsalted). more...
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gaining 0.2 lb a week
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