Dcraze's Journal, 26 May 2012

167.4 lb Lost so far: 3.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3155 kcal

Fat: 89.66g | Prot: 260.74g | Carb: 338.28g.   Breakfast: Banana, G2, Bakd Bar Cinnamon Bun, Fruit 'n Fibre Muffin, Olympic Mix. Lunch: Apples, Baby Carrots, Tailgate Turkey Smokies Original, 100% Whole Grain Sprouted Grain Bread, Italian Cheese Bread, RSF Calorie-Reduced Margarine. Dinner: Sparkling Wine, Deli Counter Swiss Cheese Light, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Turkey Bites, Source 0% Cherry Yogurt, Grape Nuts Cereal, Berry Mix 4 Field. more...

3549 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 19 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 9 hours and 6 minutes, Sleeping - 8 hours. more...