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This is in the middle of the day, w food & water in my belly. That's good, right? Progress!
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228.6 lb
Lost so far: 4.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1466 kcal
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Fat: 73.00g | Prot: 50.04g | Carb: 164.75g.
Breakfast: Maple Herb Dressing, Cream (Half & Half), 2% Fat Milk, Apples, Werther's Original Chewy Caramels Candies. Lunch: Activia Yogurt, Natural Crumbled Feta Cheese, Light Three Cheese Ranch Dressing, Dill Cucumber Pickles, Coleslaw. Dinner: Mushroom, Red pepper, turkey breast sliced, PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper, feta. Snacks/Other: Egg, Celery, Honey Cruller, Raspberry ice, Natural Almonds 100 Calorie Pack, Brownie. more...
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3517 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 3 hours. more...
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losing 2.1 lb a week
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 Comments
Ok so the calorie tracking has been phenomenal for showing me what I am consuming, and how if I am conscious about my foods I'm less likely to eat more. I consciously look at the food offered to me and think - Do I really want to enter that into FatSecret? I've set a personal max of 1500 calories per day. Now, spreading the food i eat throughout the day has resulted in me being less hungry and able to easily leave room for a daily treat to cap out my calorie count. Drinking more water too!
15 Apr 10 by member: Rsauter
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Go Rea! I look at 1500 and think "Man, I'd go so hungry on that.." but I'm sure smarter food choices would make a HUGE difference. Maybe chocolate and alcohol as my treats need to take a back seat for a little while :p.
16 Apr 10 by member: wjpeters
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