daddymatt's Journal, 17 January 2018

182.2 lb Lost so far: 2.8 lb.    Still to go: 36.3 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 59.62g | Prot: 131.61g | Carb: 251.53g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Milk (Nonfat) , General Mills Lucky Charms Cereal. Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna Sashimi. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Port Wine, Hostess Ding Dongs Ice Cream Sandwiches . more...

2337 kcal

Activities & Exercise: Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...