daddymatt's Journal, 10 January 2018

184.6 lb Lost so far: 0.4 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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243 kcal

Fat: 1.22g | Prot: 7.18g | Carb: 51.94g.   Breakfast: Milk (Nonfat) , Florida's Natural 100% Pure Florida Orange Juice, General Mills Cocoa Puffs Self Serve Bowl. more...

2388 kcal

Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...