Weigh In record (no journal entry) for 26 May 2012
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182.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1184 kcal
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Fat: 40.72g | Prot: 156.85g | Carb: 38.61g.
Breakfast: Light String Cheese, Cooked Egg White, Pastrami Seasoned Turkey Breast. Lunch: Lettuce Salad with Assorted Vegetables, Light Ranch Dressing, Coho Salmon (Farmed). Dinner: Cilantro Salad Dressing, Mixed Salad Greens, Grilled Chicken Breast Strips. Snacks/Other: Light String Cheese, Control Bar, Chicken Breast Tenderloins, Monterey Jack Cheese, Cooked Egg White, Pastrami Seasoned Turkey Breast. more...
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2542 kcal
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Activities & Exercise:
stairmaster - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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