Weigh In record (no journal entry) for 26 May 2012
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177.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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622 kcal
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Fat: 18.53g | Prot: 27.95g | Carb: 82.37g.
Breakfast: Oatmeal, 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds) , Fish Oil, Mature Multi Vitamins & Minerals. Lunch: thin addictves, Yogurt. more...
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losing 2.8 lb a week
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raykish's weight history
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