PShearing's Journal, 18 January 2018

169.8 lb Lost so far: 25.1 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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753 kcal

Fat: 19.92g | Prot: 40.84g | Carb: 100.70g.   Breakfast: Coffee. Lunch: Coles Lite Milk, Chobani Mango Low Fat 2% Greek Yogurt. Dinner: Chobani Mango Low Fat 2% Greek Yogurt, Sunrice Street Snack Chicken Pad Thai. more...

2236 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...