Gavolino's Journal, 26 May 2012

183.5 lb Lost so far: 12.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 69.78g | Prot: 78.87g | Carb: 211.38g.   Breakfast: Honey, Old Fashioned Oats. Lunch: Apples, Pears, 3rd Degree Burn - Scorchin' Habanero, Turkey Sandwich with Spread. Dinner: Pork Spareribs. Snacks/Other: Limonata (Can), Beef Steak, Bud Light Beer. more...

2460 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...