Weigh In record (no journal entry) for 23 February 2011
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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2491 kcal
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Fat: 70.09g | Prot: 289.73g | Carb: 164.35g.
Breakfast: Large Eggs, 2% Reduced Fat Calorie Countdown Chocolate Milk, Egg White. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Muscle Milk, Chicken Breast, Calorie Countdown Dairy Beverage 2% Reduced Fat, Plain Oatmeal, whey protein chocolate peanut butter. more...
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gaining 1.4 lb a week
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