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Off Day from Weight Training
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180.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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2619 kcal
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Fat: 77.75g | Prot: 311.32g | Carb: 158.83g.
Breakfast: Bananas, Brown Rice (Long-Grain, Cooked), Turkey Bacon, Large Eggs, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten), California Blend Frozen Mixed Vegetables, Tilapia (Fish). Snacks/Other: Olive Oil, Calorie Countdown Dairy Beverage 2% Reduced Fat, whey protein chocolate peanut butter, Brown Rice (Long-Grain, Cooked). more...
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losing 11.2 lb a week
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