Weigh In record (no journal entry) for 17 March 2011
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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2039 kcal
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Fat: 42.29g | Prot: 317.04g | Carb: 107.52g.
Breakfast: Plain Oatmeal, white chocolate mouse. Lunch: Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: 100% Whey Protein Powder - Vanilla. Snacks/Other: Heart Friendly Whole Wheat Pita Bread, Very Low Sodium Chunk White Albacore Tuna in Water, 100% Whey Protein Powder - Vanilla. more...
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gaining 4.2 lb a week
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