Weigh In record (no journal entry) for 22 March 2011
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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2260 kcal
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Fat: 59.03g | Prot: 328.85g | Carb: 101.59g.
Breakfast: Sugar Free Blueberry Preserves, WASA LIGHT RYE BREAD *, Almond Breeze Unsweetened Vanilla, white chocolate mouse. Lunch: California Medley, Chicken Breast (Skin Not Eaten). Dinner: Angus Ground Beef 93/7. Snacks/Other: Chicken Breast (Skin Not Eaten), Spinach, Heart Friendly Whole Wheat Pita Bread, Large Eggs, Egg White, 100% Whey Protein Powder - Vanilla. more...
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losing 2.1 lb a week
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