Weigh In record (no journal entry) for 20 February 2011
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185.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2512 kcal
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Fat: 79.10g | Prot: 261.33g | Carb: 220.23g.
Breakfast: Bananas, 2% Reduced Fat Calorie Countdown Chocolate Milk, Soy Protein Shake - Chocolate, 100% Whole Wheat Sandwich Rounds. Lunch: Grandessa SouthWestern Mild Salsa, Italian cheese, Large Eggs, Egg White, Brown Rice (Long-Grain, Cooked). Dinner: Calorie Countdown Dairy Beverage 2% Reduced Fat, blueberries 'n creme protein supplement, Bananas. Snacks/Other: 100% Whole Wheat Sandwich Rounds, Turkey Burger Patties, h.k. Anderson peanut butter filled nuggets, whey protein chocolate peanut butter. more...
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gaining 5.6 lb a week
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