Weigh In record (no journal entry) for 22 February 2011
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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2589 kcal
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Fat: 62.91g | Prot: 317.39g | Carb: 200.75g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, Grandessa SouthWestern Mild Salsa, Shredded Wheat bite size, Large Eggs. Lunch: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: One Carb Reduced Sugar Tomato Ketchup, Extra Lean Ground Beef (96% Lean), Whole Wheat Potato Bread. Snacks/Other: Muscle Milk, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chunk Light Tuna in Water, Soy Protein Shake - Chocolate, whey protein chocolate peanut butter, Naturally More Peanut Butter. more...
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losing 8.4 lb a week
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