Weigh In record (no journal entry) for 25 February 2011
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182.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2011:
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2678 kcal
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Fat: 87.94g | Prot: 283.86g | Carb: 199.59g.
Breakfast: Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, whey protein chocolate peanut butter, Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Olive Oil, Chicken Breast (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Oven Roasted Turkey, Baby Spring Mix Salad, Tilapia (Fish). Snacks/Other: Sugar Free Chocolate Chip Cookies, Naturally More Peanut Butter, Calorie Countdown Dairy Beverage 2% Reduced Fat, blueberries 'n creme protein supplement, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). more...
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gaining 16.8 lb a week
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