Weigh In record (no journal entry) for 02 March 2011
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181.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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2917 kcal
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Fat: 73.19g | Prot: 363.48g | Carb: 184.32g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Large Eggs, Egg White. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Brown Rice (Long-Grain, Cooked), Steak (Lean Only Eaten). Snacks/Other: Calorie Countdown Dairy Beverage 2% Reduced Fat, Muscle Milk, Plain Oatmeal, 100% Whey Protein Powder - Vanilla, California Golden Raisins. more...
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losing 5.6 lb a week
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