Weigh In record (no journal entry) for 09 March 2011
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181.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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2319 kcal
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Fat: 59.25g | Prot: 307.94g | Carb: 162.85g.
Breakfast: 100% Whey Protein Powder - Vanilla, 2% Reduced Fat Calorie Countdown Chocolate Milk, Original Fiber Now cereal, Lowfat Cottage Cheese. Lunch: Brown Rice (Long-Grain, Cooked), Turkey Bacon, Large Eggs, Egg White. Dinner: Very Low Sodium Chunk White Albacore Tuna in Water. Snacks/Other: white chocolate mouse, 100% Whey Protein Powder - Vanilla, 100% Whey Protein Powder - Vanilla, Yogurt Peanut Crunch Protein Bar. more...
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gaining 2.3 lb a week
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