Weigh In record (no journal entry) for 11 March 2011
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179.4 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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2053 kcal
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Fat: 56.43g | Prot: 272.76g | Carb: 102.11g.
Breakfast: 2% Reduced Fat Calorie Countdown Chocolate Milk, 100% Whey Protein Powder - Vanilla. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Peanut Butter Protein Bar, 100% Whey Protein Powder - Vanilla, Reduced Fat Finely Shredded Fiesta Blend Cheese, Large Eggs, Egg White, Caramel Nut Protein Bar, Peanut Butter Crunch Protein Bar, 100% Whey Protein Powder - Vanilla. more...
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gaining 8.4 lb a week
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