Weigh In record (no journal entry) for 17 January 2018
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238.0 lb
Lost so far: 28.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2018:
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1285 kcal
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Fat: 19.53g | Prot: 52.79g | Carb: 229.09g.
Breakfast: Kellogg's Apple Jacks, Kroger 2% Reduced Fat Milk. Lunch: Sunkist Navel Orange. Dinner: White Rice, Food Club Large Egg, Onions, Cabbage, Carrots, Kroger Medium Cooked Shrimp. Snacks/Other: Trolli Sour Brite Crawlers. more...
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losing 7.0 lb a week
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reservation_4_6's weight history
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