reservation_4_6's Journal, 16 January 2018

Weigh In record (no journal entry) for 16 January 2018
239.0 lb Lost so far: 27.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2018:
819 kcal Fat: 22.51g | Prot: 22.85g | Carb: 127.83g.   Breakfast: Granulated Sugar, Folgers Columbian Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Original Powder Creamer. Lunch: Lettuce, Tomatoes, Kroger Deli Thin Sliced Honey Ham, Kroger Sliced Deli Thin Medium Cheddar Cheese, Mrs Baird's Whole Grain White Bread, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Kraft Stove Top Cornbread Stuffing Mix. Snacks/Other: Sunkist Navel Orange. more...
2962 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet reservation_4_6's own diet   losing 4.2 lb a week



     
 

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