Germaine09's Journal, 17 January 2018

114.4 lb Lost so far: 12.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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575 kcal

Fat: 37.25g | Prot: 24.86g | Carb: 37.38g.   Breakfast: Yoplait Oui French Style Yogurt - Strawberry, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Dried Sunflower Seed Kernels , Hard-Boiled Egg . Dinner: Ritz Reduced Fat Crackers. more...

1455 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...