Weigh In record (no journal entry) for 26 May 2012
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241.8 lb
Lost so far: 148.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2012:
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912 kcal
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Fat: 27.79g | Prot: 134.53g | Carb: 29.85g.
Breakfast: Mini Babybel Light Original, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Angus Roast Beef. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Shiitake Dried Black Mushrooms, Bamboo Shoots. Dinner: AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
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losing 1.4 lb a week
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akadl's weight history
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