Weigh In record (no journal entry) for 26 May 2012
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192.7 lb
Lost so far: 52.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2119 kcal
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Fat: 60.45g | Prot: 149.64g | Carb: 241.32g.
Breakfast: Flakes, Crunchy Muesli, Wit Brood, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Brie, Bakkerspuntje Meergranen. Dinner: Chicken Tonight Hawaï, Zilvervliesrijst, Kipfilet. Snacks/Other: Crunchy Muesli, Magere Kwark Citroen, Margarine, Ontbijtkoek. more...
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2313 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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