Weigh In record (no journal entry) for 24 May 2012
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194.2 lb
Lost so far: 50.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2012:
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2016 kcal
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Fat: 54.05g | Prot: 84.01g | Carb: 298.07g.
Breakfast: Flakes, Crunchy Muesli, Yoghurt (Mager), Rozijnen. Lunch: Vers Geperst Sinaasappelsap, Melk (Halfvol), Volkoren Brood, Filet American, Jonge Kaas, Kipsate Salade. Dinner: Babi Pangang met Bami Afhaal. more...
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2595 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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