Nadimusa's Journal, 15 April 2010

217.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 124.42g | Prot: 151.53g | Carb: 23.25g.   Breakfast: Sliced Ham (Extra Lean), Egg, Salsa, Cheddar Cheese, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Sliced Ham (Extra Lean), Chicken or Turkey Salad. Dinner: Chicken or Turkey Salad. Snacks/Other: Oatmeal Cookie. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...